Teen Therapy
A safe space for identity exploration and growth while navigating the ups and downs of growing up
Who this is for
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Ages 13-18
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Looking for either single-session or ongoing therapy support
Signs your teen may benefit from therapy:
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Do they seem anxious, down, overwhelmed, or upset?
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Are they struggling with school, friendships, or behaviour?
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Do they push back when you try to help?
The teenage years can be challenging for everyone. Your teen is figuring out who they are and becoming more independent, which can sometimes lead to disagreements, distance, or changes in mood and behaviour.
You may find yourself wondering, “How can I help?”
Therapy can provide your teen with a safe space to talk, build coping skills, and navigate the challenges they’re facing—while helping you strengthen your connection with them.
How therapy can help
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Therapy gives teens an opportunity to explore the ups and downs of adolescence
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Therapy creates a non-judgmental space where they can feel heard and understood.
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Therapy isn't about telling teens what to do—it can help them understand what's happening, develop practical skills, and make changes that fit their goals.
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Often there are challenges with developing their independence while maintaining connection to family and their values
Our approach
At the first session, the therapist will work with the teen to understand their current concerns, areas of strength, and develop a comprehensive plan forward
Parent involvement in teen therapy varies between attending sessions with the youth, attending part of the sessions with the youth, or youth participating individually. This can be discussed with the therapist at the consult call or first session.
Virtual availability across Ontario and in-person sessions in Scarborough, ON
Therapists who can support this work
Therapist fit matters for good clinical outcomes. You can learn more about each clinician below or visit the Our Team page to meet the full team.
Frequently Asked Questions about Teen Therapy
Will the therapist tell me what my teen talks about in therapy?
We understand that you want to know how your teen is doing. At the same time, privacy is an important part of helping teens feel safe and comfortable in therapy.
As registered professionals, we protect every client’s confidentiality, including teens. We’ll explain the limits of confidentiality with you and your teen ahead of time, including situations where information may need to be shared for safety reasons.
Building trust with your teen is an important part of effective therapy. We’ll involve you when appropriate, while considering your teen’s comfort, needs, and stage of development. Throughout therapy, we’ll also keep you informed about their overall progress and ways you can support them at home.
What if my teen doesn’t want to go to therapy?
It’s completely normal for teens to feel hesitant or nervous about starting therapy. If your teen is unsure about counselling, we’ll take the time to answer their questions, listen to their concerns, and help them feel comfortable at their own pace.
We’ve found that once teens have the opportunity to experience a session and build a connection with their therapist, they often begin to see how therapy can help and feel more open to continuing.
Is It My Fault My Child Needs Counselling?
It’s natural to wonder if you’re to blame when your child is struggling, but needing counselling doesn’t mean you’ve done anything wrong. Children can face challenges for many reasons, and seeking support is a positive step.
By looking for help, you’re showing your child that they’re supported, understood, and not alone. With the right child-centred support, children can develop the skills and confidence to feel better and thrive.
I'm concerned I don't have enough time or money for therapy
It’s understandable to have concerns about the time and cost of counselling. Therapy should feel manageable for your family, so flexible options may help, whether that means finding suitable appointment times or exploring different ways to access support.
Together, we can discuss an approach that fits your child’s needs and your circumstances, while helping you build practical strategies to support them at home. It may also be helpful to shift your perspective to view a season of therapy as a long-term investment in your child’s well-being. Therapy can help them share their feelings with you, be more effective at school, and overtime navigate life's ups and downs, which is priceless.
