Art Therapy
Art Therapy is a form of psychotherapy that uses art-making and creative expression to help individuals explore their experiences, process emotions, and share their stories—especially when words feel difficult to find.
Who this is for
- Ages 8+
- Wanting to process emotions or experiences without needing to rely on verbal communication
- No previous artistic skill required!
How therapy can help
- Through a combination of creative exploration and conversation, the art-making process becomes a meaningful way to gain insight, deepen self-understanding, and explore one's inner world.
Our approach
- At the first session, your therapist will work with you to understand your current concerns, areas of strength, and develop a comprehensive plan forward
- Virtual availability across Ontario and in-person sessions in Scarborough, ON
Therapists who can support this work
Therapist fit matters for good clinical outcomes. You can learn more about each clinician or visit the Our Team page to meet the full team.
