Meet Fiona
Fiona Lee, MDiv, RP (Qualifying), (she/her)
Fiona is a thoughtful and compassionate therapist who enjoys supporting youth, adults, and couples as they work toward feeling more connected, confident, and fulfilled in their lives and relationships.
With a background in community mental health, counselling, and preventative education, Fiona has experience working with people from diverse backgrounds, including immigrant families and those navigating cross-cultural relationships. She creates a warm, welcoming space where clients can feel understood, supported, and comfortable being themselves.
Fiona has a particular interest in working with individuals and couples to strengthen emotional connection, improve communication, and build healthy, meaningful relationships. She believes therapy can be a place to better understand yourself and your relationships while developing practical tools to create positive change.
What can she help with?
Fiona supports individuals seeking to address concerns relating to symptoms of depression or anxiety, grief, life transitions, interpersonal relationships, neurodiversity, and the challenges of caregiving or supporting loved ones facing mental health challenges. She also walks with couples who are looking to strengthen their relationship, improve communication, navigate cross cultural relationships, or prepare for life transitions.
Therapeutic Approach
Fiona takes a collaborative approach to therapy to support youth, adults, and couples navigating challenges and stressors. Her approach is based in attachment theory and she may utilize EFT, Relational Life Therapy, IFS, or integrate concepts and techniques from ACT or DBT depending on client needs. Fiona seeks to provide a safe and supportive space in which people can feel truly heard and understood. She guides clients to greater compassion and insight about themselves and helps them develop practical skills to address their circumstances with greater clarity and confidence.
Direct Billing Available:
Fiona provides direct billing with Greenshield, Sunlife, Medavie / Blue Cross