Your Story is Still Being Written
•• Feeling like you're in over your head these days?
•• Noticing that you have little enjoyment or motivation to much of anything these days?
•• Worried about your child or family?
•• Experiencing an unforeseen or overwhelming change in your life?
•• Frequently losing focus or daydreaming at school or work?
•• Wondering if the way you've always done things is the only way forward?
If you recognize yourself in any of the above, then we're glad that you found us. Our team of skilled professionals at Scarborough Psychotherapy Services can help with the above and similar concerns. Psychotherapy is an evidence-based form of intervention for various mental health, behavioural, and relational concerns.
Psychotherapy works to help people:
-
Understand their thoughts, emotions, and function of their behaviors
-
Learn and consistently use healthier coping strategies
-
Improve closeness and communication in relationships
-
Re-process and grow from difficult past experiences
-
Build resilience, self-awareness, and confidence
Services Available
Evidence-Based Treatment for the Following:
-
Anxiety Issues
-
Obsessive-Compulsive (OCD)
-
ADHD
-
Depression
-
Self-harm
-
Learning Issues
-
Peer Relationships
-
Life Transitions
-
School Issues
-
Emotion Dysregulation Issues
-
Relationship Issues
-
Family Issues
-
Parenting
-
Self- Esteem
-
Suicidality
-
Stress
-
Grief
-
Trauma
-
Behavioural Issues
-
Adoption
Land Acknowledgement
Scarborough Psychotherapy Services would like to acknowledge that Scarborough is located on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. I also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands.
Crisis Support
Scarborough Psychotherapy Services is not an emergency or crisis service. If this is an emergency or you require immediate support with your mental health and wellbeing please contact a crisis line, call 911, or go to your nearest emergency room. Below are some possible crisis line options:
